As we step into September, I felt a deep need to slow down and prioritize self-care. This year has been filled with both successes and challenges, with the usual pace of life pushing us to keep going, going, going. But sometimes, it’s essential to shift gears, turn inward, and reconnect with ourselves. Personally, as I’ve been working hard to grow Myavana, I’ve realized the importance of focusing on my own well-being. This aligns with where we are as a business and how we want to connect with each of you, our cherished community.
Often, it’s our own internal struggles that lead us to neglect self-care, which is why our CARE System is so meaningful. If you’re feeling burned out, I want to share something that might help: my sister recommended a virtual retreat called "Rest. Rest. Reimagine." It looks incredible, and I’d love to gift this experience to someone who really needs it. If that’s you, please reply and let me know—I’d be honored to support you!
As I wrote this, I felt compelled to share this with you:
I give you permission to fully embrace your own beauty—both your inner well-being and the outward expression of the magnificence that is uniquely you.
We often compare ourselves to others, thinking they have something we lack, but this only distracts us from the beauty within that’s waiting to shine. Your hair, your skin, your smile, your body, your personality, your self-expression—they’re all worthy of admiration. So, let’s take a moment to celebrate you.
To help you along this journey, I’ve put together a Self-Care and Self-Love Checklist that I hope inspires you to prioritize your well-being and embrace the beauty of who you are:
Self-Care Checklist
Master Your Mornings
- Start your day with prayer or meditation.
- Play your favorite music to set a positive tone.
- Use aromatherapy oils to create a calming atmosphere.
- Set your intentions for the day to guide your actions.
Hair Care
- Follow your MYAVANA Healthy Hair Care Plan.
- Use your recommended essential and styling products for your daily and weekly routine.
- Maintain a daily scalp care and moisture regimen.
Skin Care
- Start a consistent morning skincare routine.
- Follow a nighttime skincare regimen for rejuvenation.
Nail Care
- Schedule monthly or bi-weekly manicure/pedicure appointments.
Body Care
- Treat yourself to a monthly massage for stress management, improved circulation, tension relief, and more.
Health Care
- Schedule your annual physical if you haven’t had one this year.
Dental Care
- Book your regular dental cleaning.
Feminine Care
- Check in with your OBGYN.
- Explore My Happy Flo for menstrual health.
Self-Love Checklist
Affirmations
- Recite a personal affirmation every morning (look for these soon in the Myavana mobile app!). Here's the first one: I am everything!
Dates
- Take yourself out on a date to your favorite place.
- Schedule a friend date to connect with a loved one.
- Plan a special date with your significant other that you would enjoy.
Hobbies
- Revisit a hobby you love or used to enjoy, and make time to engage in it this weekend.
I’d love to hear if there’s anything you’d add to the checklist! Let’s keep the conversation going in the MYAVANA Mobile App. It’s a safe space for us to connect and support one another 🫶🏽 Here are some beautiful quotes to encourage you on your self-care and self-love journey:
Quotes to Inspire Self-Care and Self-Love
“Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” —Tyra Banks
"Self-care is how you take your power back." —Lalah Delia
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." —Deborah Day
"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." —Audre Lorde
"Almost everything will work again if you unplug it for a few minutes, including you." —Anne Lamott
“Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.” —Beth Behrs
“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” ―Akiroq Brost
“Self-care has become a new priority—the revelation that it’s perfectly permissible to listen to your body and do what it needs.” ―Frances Ryan
Love,
Candace
Founder/CEO, MYAVANA